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Press into your palm. Stretching exercises can help to relieve muscle tightness and improve range of motion, which can reduce pain and stiffness in the neck.
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    Then, gently arch your lower back, tilting your pelvis up slightly towards the ceiling.

  • Hold the pose for 5-10 seconds at a time and then repeat.
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  • Dr Darren Player (UCL Surgery & Interventional Science), a personal trainer as well as Lecturer in Musculoskeletal Bioengineering, describes exercises that can help with back or neck discomfort.
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  • Hold the pose for 5-10 seconds at a time and then repeat.
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    Mar 2, 2021 Raise your left arm above your head with fingers pointing towards the sky.

  • When two days of standard rear delt raise form proved to be a pain in the neck (literally), I decided to modify the exercise.
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    Walking.